Using echinacea for more than 8 weeks in a row can be detrimental to your health, as it may damage the liver or inhibit the immune system. Herbalists suggest avoiding echinacea if you are taking medications that affect the liver. It is best to consult with your doctor first if you are taking other medications, herbs, or supplements. There are many herbal and medicinal options, but echinacea should not be one of them.This herb is known to be one of the best for the immune system, but it is not something you can take every day.
In fact, if you take it daily, you may get sick faster. DO NOT take echinacea on an empty stomach. Instead, take it with food or with a large glass of water. You can apply creams or ointments to wounds that heal slowly as needed. To support your immune function, it is recommended to take an echinacea supplement every day for ongoing immune support.
Echinacea purpurea is the most common type (and what people usually refer to when talking about the herb), while pale and echinacea angustifolia are more common in terms of morphology. Different products use different parts of the echinacea plant, so the effectiveness of echinacea may vary from product to product. A study of 95 people with early cold and flu symptoms (such as runny nose, itchy throat, and fever) found that those who drank several cups of echinacea tea every day for 5 days felt better sooner than those who drank tea without echinacea. It is important to choose a high-quality echinacea supplement and use echinacea as soon as possible during a cold, with multiple doses per day for the first few days. Despite concerns that echinacea may be dangerous for pregnant or breastfeeding women, evidence suggests that its use during pregnancy does not increase the risk of birth defects or other pregnancy-related health problems. Echinacea is a powerful herb that can help boost your immune system and fight off colds and flu. However, it is important to remember that it should not be taken every day.
Taking too much can cause side effects such as nausea, vomiting, and headaches. It is best to consult with your doctor before taking any herbal supplements or medications. If you decide to take echinacea, make sure you choose a high-quality supplement and follow the instructions on the label. Taking too much can be dangerous and can even lead to liver damage. It is also important to remember that taking echinacea for more than 8 weeks in a row can be detrimental to your health. In conclusion, while echinacea can be beneficial for boosting your immune system and fighting off colds and flu, it should not be taken every day.
Consult with your doctor before taking any herbal supplements or medications and make sure you choose a high-quality supplement.