When taking echinacea gummies, it is important to remember that they should not be taken on an empty stomach. Instead, it is best to take them with food or a large glass of water. Additionally, it is important to note that echinacea should not be taken for more than a few weeks, as long-term safety has not been thoroughly studied. It is also essential to avoid any caffeinated products such as coffee, tea, cola, energy drinks, etc. when taking echinacea.
Combining echinacea with caffeine can increase the side effects of the latter, such as headaches, increased heart rate, and nervousness. If you are looking for a quality echinacea supplement, Gaia Herbs Echinacea Goldenseal is the best option. Liquid and gummy echinacea supplements are ideal for children or anyone who does not like swallowing capsules.