DO NOT take echinacea on an empty stomach. Instead, take it with food or with a large glass of water. Echinacea has been shown to improve immunity, blood sugar, anxiety, inflammation, and skin health. It may even have anti-cancer properties.
However, human-based research on these benefits is often limited. However, human-based research is often limited. Up to 300 mg of dry extract three times a day Up to 3 ml (60 drops) of liquid extract three times a day. There are nine species of echinacea, but only two of them, Echinacea purpurea and Echinacea angustifolia, are commonly used in supplements.
While there is no strong evidence that echinacea has health benefits in any area, echinacea is more commonly used to treat colds.