Echinacea is an herb that has been used for centuries to treat a variety of ailments, from the common cold to anxiety. Studies have suggested that taking echinacea as soon as you feel sick can reduce the severity of the cold and its symptoms. Additionally, echinacea has been found to have an anxiolytic effect, helping people stay calm in stressful situations. The most common type of echinacea is Echinacea purpurea, but pale and echinacea angustifolia are also popular.
When looking for a supplement, it's important to find one that is made from high-quality ingredients and is free from additives. When taking echinacea, it's important to be aware of potential side effects. These may include an upset stomach, nausea, dizziness, and allergic reactions such as rash, swelling, and difficulty breathing. It can also make asthma symptoms worse.
If you experience any of these side effects, talk to your doctor right away. Overall, echinacea is a powerful herb that can help you feel better faster and reduce stress levels. When looking for a supplement, make sure to find one that is made from high-quality ingredients and free from additives.